BREATHE BIG
VIRTUAL COMMUNITY CLASS TO
BREATHE IN THE LIGHT.
BREATHWORK FOR GRIEF
Virtual Group event
When grief comes, it rearranges your life and asks you to see yourself in a new way, life in a new way.
Vulnerability teaches you that you are not separate from your feelings, you live and breathe with them. They move though you when you let them flow in and out. Breathwork helps you let go of gripping and holding on so you can feel into what trusting your life would feel like. This class will teach you to return to your own agency and healed held heart.
Grief is not forever, it’s a moment , a tap on the shoulder to remind you of your wholeness.
In this seventy five minute zoom group, we will explore the subtle power of breathing combined with my handpicked heartful remedy playlist that you will receive after class.
How it Works
1. Reserve your space online for our 60-minute class at $44.
2. Within 24 hours of purchase you will receive an email on how to Set Up Your Space and the Zoom link.
3. The breathwork portion is 40mins ending with a deep relaxing meditation. There will be time for intention setting and sharing during the experience.
*Bring a journal, pen and glass of water
*Uplevel your cozy. Create a soft place to lay down for the practice itself prior to beginning. Pillow, blanket, eye mask to close out the world for our time together. Light a candle, burn incense, or spray your favorite scent and claim the space for yourself to be present.
You can exhale now.
See you soon.